It’s called fiction for a reason. Glad you’ve risen above that nonsense!
I personally hate that it implies there are faster ways to travel than light speed. We know this to be a hard limit in the physics of our universe and it rubs me the wrong way when SF writers just glaze over reality. Not to mention hydrogen life forms, what’s that about!?
I can relate. However. The unspoken rider is "...according to our current understanding". I don't think you have the footing to constrain the future to only what we understand today, especially since we can't reconcile our two most fundamental theories. I don't think you can do that even if you could explain quantum entanglement in terms of relativity.
On a separate note, science fiction isn't generally about science, imo, it's about human politics (Greg Egan being an outlier). The cod-science gives colour and setting. If you read it as stories about humanity, maybe the charlatanry won't irk you so much. I find this mindset helps me deal with my own irascibility.
I personally hate that it implies there are faster ways to travel than light speed. We know this to be a hard limit in the physics of our universe and it rubs me the wrong way when SF writers just glaze over reality. Not to mention hydrogen life forms, what’s that about!?