I find the "cat foo | .." in the beginning and "| cat > bar" at the end form more regular.

While iterating on a command line, it keeps things uniform, rather than switching between "sort foo" and "tai64nlocal < foo" and "ffmpeg -i foo", by which I mean: different programs take their input in different ways. You can normalize by making each take standard input, and feed the chain with a "cat".

I can understand liking the regularity but in production code or web examples it shouldn't be done because of the overhead. However, your example doesn't make sense.

If sort, tai64nlocal, and ffmpeg are all happy to read stdin so you can do

    cat foo | sort ...
    cat foo | tai64nlocal ...
    cat foo | ffmpeg ...

then they can all have their stdin redirected instead by the shell:

    <foo sort ...

Similarly with stdout:

    ... | sort | cat >foo

becomes

    ... | sort >foo

In both cases regularity of having the filename at the start and end is preserved.