I can't help but feel happiness and goodwill for a cute cat or bunny. Once I have that feeling, I can pay attention to it, keep it going, sit with it, or wish that feeling for myself or to others. If I lose it, I just bring up an endearing image or thought of the cat/bunny/my kiddo and pay attention to that feeling again.
I can't help but feel happiness and goodwill for a cute cat or bunny. Once I have that feeling, I can pay attention to it, keep it going, sit with it, or wish that feeling for myself or to others. If I lose it, I just bring up an endearing image or thought of the cat/bunny/my kiddo and pay attention to that feeling again.