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>> method of making sure I finished my meal

That approach has been linked to the obesity crisis. MacDonalds knows all about it, the need to finish what is given to you regardless of whether you are still hungry. They observe the lengths customers go to get that last fry at the bottom of the container. We should at least consider teaching kids today to not eat everything on the plate every time. Perhaps they should learn to stop on their own.



Come to think of it, that may explain some of my serving sizes. When I eat at Subway, I always take the 6" size and it satiates me. When I eat a pizza, I eat the whole thing and I'm not satiated before I've finished it, even though it's vastly more filling than a 6" sub.


The approach was to serve a reasonable amount of food. But the intent was to force me to try new things when I was simply being a picky eater. If I didnt like a particular thing after two or three meals, fair enough. It wasn't meant to force me to gorge myself, it was meant to force variety and it worked.

If I ate 80-90 percent and said I was full that was fine. When I was simply being picky because it was new, that's where that tactic came into play.


Do like the Japanese, stop when you feel 80% full, let the brain catch on the the fact that you Are no longer hungry.


What if I feel 84% full?


You're getting down voted, but you make a good point.

I'm not sure what 80% full is either? Is it satiated rather than full?


There is a known trick to get these 4% out.


I recommend finishing your plate but then adjusting the timing/size of your next meal according to hunger.




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