I’m sorry you went through all that; it sounds really difficult. I can relate, having come from a similar background and situation. However, I wasn’t actually diagnosed with adhd until well into adulthood. The meds have helped, but I also have been given other emotional deregulation diagnoses, and I’ve been wondering if it’s all one thing. This article and your experiences add to that perception, for me.
Regarding progress in therapy, it’s a lot of work for sure. I would recommend looking into brainspotting (1) - it’s been hugely helpful for processing trauma, for me. YMMV
Regarding progress in therapy, it’s a lot of work for sure. I would recommend looking into brainspotting (1) - it’s been hugely helpful for processing trauma, for me. YMMV
Thank you for sharing!
(1) brainspotting.com
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